Sunday, September 19, 2010

People Look at You Kind of Crazy... - Park WOD - September 18, 2010

It's true... They look at you kind of crazy when they see this big medicine ball being tossed over a volleyball net. You hear comments like, "I wonder how much that weighs?" and " That looks heavy!" Sometimes they just shake their heads in disbelief.

We spent another day at the park -- different park, same heat. It started with some hooverball to warm up, this time with a lighter ball -- 8# instead of 14#. This allowed the ball to be more easily caught, thrown, etc.

After hooverball was the WO.

Today it was:

3 rounds for time of:

200M spring
20 KB swings
20 push ups


Alexa - 10:48
Crystal - 9:16
David - 8:17
Jen - 6:30
Jill - 10:24
Lauriel - 7:26
Tony - 17:47

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