AMRAP in 20 of:
5 Push ups
10 SDLHP with kettlebell
15 double unders
Results:
Derek - 22 +push ups
David - 12 + push ups
Alexa - 13 + push ups + 5 SDLHP
Tony - 13 +push ups + SDLHP
Alexia - 13 + pushups
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Lauriel Luther
- CROSSFIT L1 CERTIFIED
- CROSSFIT BARBELL CERTIFIED
- CROSSFIT NUTRITION CERTIFIED
- AFAA GROUP EXERCISE CERTIFIED
WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, Pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. regularly learn and play new sports. - Greg Glassman, Coach
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