It Is What It Is - Park WOD - September 17, 2010

It is what it is... We talked a little about that phrase today. The WOD is the WOD, no matter what environment. No matter what you are feeling, no matter how you have eaten. It doesn't matter what day it is, what time or day it is, or what the temperature is. It doesn't matter who you are working out with, whether it is sunny, hot, cloudy, cold... Whether you are tired, hungover, hungry, preoccupied. The WOD is what it is... You're results are what they are, for that given moment in time... That given situation... Good... or bad... it is what it is. Did you finish? Good. Did you do better than you thought? Good. Did you persevere? Good. Did you do your best? Good. Did you just DO??? Good. It is what it is...


Today's WO

4 rounds for time of :


400M run
50 squats



107 degrees...
outside...
sunny...
hot...
4pm...


It is what it is...

No one gave in...
No one stopped...
One rep at a time...
One round at a time...

Results:
Alexa - 15:35
David - 14:35
Jill - 17:03
Tony - 22:26

It is what it is...