There are many things that motivate me. My desire to constantly do better, be better -- in many ways (performance, with my family, my job, etc.) -- to develop that mental toughness that surmounts obstacles, achieves results and succeeds in the given situation.
This, along with an understanding of no matter how horrible, difficult, miserable (pick your negative adjective) things can be, they can always be worse, and they are worse for many people.
And as horrible as things can sometimes be for me, there is almost always a silver lining, or an end in sight. One more minute, one more round, one more rep... TIME!
There is also nothing like a good, inspirational article from AgainFaster:
http://www.againfaster.com/articles/from-the-archives-dedication.html
http://www.againfaster.com/articles/you-are-beautiful.html
http://www.againfaster.com/articles/youll-be-fine.html
http://www.againfaster.com/articles/fortitude.html
The list could go on, but I think you get it...
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Lauriel Luther
- CROSSFIT L1 CERTIFIED
- CROSSFIT BARBELL CERTIFIED
- CROSSFIT NUTRITION CERTIFIED
- AFAA GROUP EXERCISE CERTIFIED
WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, Pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. regularly learn and play new sports. - Greg Glassman, Coach
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