My vacation just started, officially, today. yesterday we were in the car nearly all day, so today is the actual first day of vacation. Of course, since I was in the car all day yesterday, I had to do some sort of workout today.
Today's work-out was a 6 mile run on the beach. Thank goodness for the Garmin, to let me know how far I had gone. After the run I had a banana, then a little later, a really great breakfast of 3 scrambled eggs with spinach, red bell pepper, turkey breast and feta cheese.
Life is good!!!
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Lauriel Luther
- CROSSFIT L1 CERTIFIED
- CROSSFIT BARBELL CERTIFIED
- CROSSFIT NUTRITION CERTIFIED
- AFAA GROUP EXERCISE CERTIFIED
WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, Pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. regularly learn and play new sports. - Greg Glassman, Coach
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