I am almost through week 1 of engaging the Paleo diet. Something new to add to my fitness regiment. Yesterday I realized that I was hungry. I am not eating enough proteins and fat. Darn!!! So today I had more meat, and some almonds. we'll see how it goes.
Midway through the day my 11 year old daughter came running into the house and shoved a chocolate covered chocolate donut in my face. Paleo says no sugar. That means no donut. Darn her for tempting me!!!! But I didn't cave in...
I think it was a test.
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Lauriel Luther
- CROSSFIT L1 CERTIFIED
- CROSSFIT BARBELL CERTIFIED
- CROSSFIT NUTRITION CERTIFIED
- AFAA GROUP EXERCISE CERTIFIED
WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, Pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. regularly learn and play new sports. - Greg Glassman, Coach
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