Vacation!

My vacation just started, officially, today. yesterday we were in the car nearly all day, so today is the actual first day of vacation. Of course, since I was in the car all day yesterday, I had to do some sort of workout today.

Today's work-out was a 6 mile run on the beach. Thank goodness for the Garmin, to let me know how far I had gone. After the run I had a banana, then a little later, a really great breakfast of 3 scrambled eggs with spinach, red bell pepper, turkey breast and feta cheese.

Life is good!!!

Paleo - Week 1

I am almost through week 1 of engaging the Paleo diet. Something new to add to my fitness regiment. Yesterday I realized that I was hungry. I am not eating enough proteins and fat. Darn!!! So today I had more meat, and some almonds. we'll see how it goes.

Midway through the day my 11 year old daughter came running into the house and shoved a chocolate covered chocolate donut in my face. Paleo says no sugar. That means no donut. Darn her for tempting me!!!! But I didn't cave in...

I think it was a test.

Revive

It is time that I revived this. I initially thought of doing quite a bit with it, but the problem is that i felt that all my bloggings needed to be perfect, planned, and noteworthy. But the truth is that they really are thoughts, at a given point in time, reflective of that exact mood or situation.

Hence the revival of my blog, with less thought to each post...

Enjoy.